Nice! I'll have to listen. Thanks for writing about this. I recently heard a podcast where they said just standing up every hour and walking from your desk was BETTER in the long run to decrease disease and dementia than intense exercise. (Don't quote me on that, but it was something along those lines!) Now I don't feel as bad for wandering into my kitchen every half hour, lol.
Nice! I'll have to listen. Thanks for writing about this. I recently heard a podcast where they said just standing up every hour and walking from your desk was BETTER in the long run to decrease disease and dementia than intense exercise. (Don't quote me on that, but it was something along those lines!) Now I don't feel as bad for wandering into my kitchen every half hour, lol.
Great convo! You and I are on the same wavelength—I'm featuring my trainer in my newsletter tomorrow :)
Oooh I’m here for the archetypes book on mature masculinity! 👏🏽 👏🏽
Another epic one! Thanks for the shoutout.
Great interview! I will pull quotes from it and cite it when I talk to my clients about physical health.