It's funny because I had been listening to a ton of podcasts recently with the theme of gratitude. It never gets old huh. When I start with what you're thankful for, my whole mindset shifts. I also love the piece you put in at the end about when something goes wrong, search for the right. Thank you for sharing and for all of the amazing content you put out!
Thanks for listening! Being grateful for what you have feels like such obvious advice, but knowing it in your mind is so much different than feeling it in your body. In terms of my wellness habits, gratitude is definitely one of my weak spots!
"Accessing joy requires confronting pain"—such a counterintuitive but necessary perspective!
And it's a fun mental toughness exercise to confront the pain without reacting to it—thank goodness for beginner's mind!
Indeed! 🤗
It's funny because I had been listening to a ton of podcasts recently with the theme of gratitude. It never gets old huh. When I start with what you're thankful for, my whole mindset shifts. I also love the piece you put in at the end about when something goes wrong, search for the right. Thank you for sharing and for all of the amazing content you put out!
Thanks for listening! Being grateful for what you have feels like such obvious advice, but knowing it in your mind is so much different than feeling it in your body. In terms of my wellness habits, gratitude is definitely one of my weak spots!